Services.
Performance psychology.
Performance Psychology is about getting the most out of yourself when the pressure is on. It is about learning to stick to a process, to train with full commitment, and to build the courage to take risks and execute.
I work with a wide variety of Elite and Professional performers. I have helped mentally prepare medal winning athletes for the Olympics games, Winter Olympics and Paralympics. I currently work at the Melbourne Football Club as the Lead Club Psychologist.
Performance work isn’t restricted to athletes; I work with a number of actors, performers, musicians, businesses, and students as well. You don’t need to be a professional to get the most out your mental game: Performance Psychology can help emerging athletes and performers across all levels to gain a performance edge on the competition.
Individual psychology.
I help people with a range of issues including: anxiety, depression, motivation, relationships, and unsustainable coping mechanisms like drugs, alcohol, and gambling. All issues are treated without judgement and with care.
My personal philosophy as a psychologist is to focus on helping clients make sustainable changes that allow them to live a more fulfilling life. I use evidence based theories as the foundation of my work, and I am qualified and experienced in the use of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Based Therapy (ACT) and Mindfulness Based Psychology.
Bespoke workshops.
I design and deliver performance and wellbeing workshops for all sorts of organisations including businesses, executives, community sporting organisations, arts and performance companies, and schools. These range from short workshops during professional development days to multi-day performance psychology workshops.
Contact me to start planning your workshop.